A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer (World Health Organization).
Understanding which foods are good for you individually can be tricky, but there are people you can talk to, to help. Consider speaking with:
Dieticians and nutritionist help people achieve optimal good health by providing information and advice about health and food choices.
💡 You can book an appointment with a dietician or nutritionist (across Aotearoa) through Mission Nutrition
Doctors can help you understand how your diet may be affecting your body and health. They are often a good starting point because they can refer you to specialists who may be more suited to help you with your individual circumstances.
💡 Use Healthpoint to find a doctor near you or call Healthline - 0800 611 116
It can help to talk to the people you live with about your eating habits so they can help you stay accountable for your kai choices.
💡 Take a family member or flatmate with you when you do your grocery shopping or have regular check-ins to talk about your habits
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer (World Health Organization).
Understanding which foods are good for you individually can be tricky, but there are people you can talk to, to help. Consider speaking with:
Dieticians and nutritionist help people achieve optimal good health by providing information and advice about health and food choices.
💡 You can book an appointment with a dietician or nutritionist (across Aotearoa) through Mission Nutrition
Doctors can help you understand how your diet may be affecting your body and health. They are often a good starting point because they can refer you to specialists who may be more suited to help you with your individual circumstances.
💡 Use Healthpoint to find a doctor near you or call Healthline - 0800 611 116
It can help to talk to the people you live with about your eating habits so they can help you stay accountable for your kai choices.
💡 Take a family member or flatmate with you when you do your grocery shopping or have regular check-ins to talk about your habits
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer (World Health Organization).
Understanding which foods are good for you individually can be tricky, but there are people you can talk to, to help. Consider speaking with:
Dieticians and nutritionist help people achieve optimal good health by providing information and advice about health and food choices.
💡 You can book an appointment with a dietician or nutritionist (across Aotearoa) through Mission Nutrition
Doctors can help you understand how your diet may be affecting your body and health. They are often a good starting point because they can refer you to specialists who may be more suited to help you with your individual circumstances.
💡 Use Healthpoint to find a doctor near you or call Healthline - 0800 611 116
It can help to talk to the people you live with about your eating habits so they can help you stay accountable for your kai choices.
💡 Take a family member or flatmate with you when you do your grocery shopping or have regular check-ins to talk about your habits