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Whether that be exercising, playing sport, dancing, singing, arts, crafts, spending time with your friends and whānau, or travelling.
💡 Find the things that make you happy, and do them often!
💡 Learn ways you can reduce stress, cope with it better, and protect yourself from lowering your quality of life.
Saying no doesn’t mean that you are being rude, selfish, or unkind. These are all unhelpful beliefs that make it hard to say no.
💡 Learn how to Stop Saying Yes When You Want to Say No
Karakia can be performed to bring comfort, to petition the spiritual realm for support, guidance, to lift fear and anxiety, to bring strength and clarity, and to assist with certain events that occur on the end of life journey.
💡 Watch 7 Great Karakia For Te Reo Māori Learners + Pronunciation
Positive and meaningful affirmations can uplift your day. Write them on sticky notes to set on your mirror, on the notes app in your phone for on-the-go encouragement, or you can simply memorise your favourites.
💡 Find positive affirmations that resonate with you
We know about the importance of love and compassion for others. As the Dalai Lama stated, humanity cannot survive without these characteristics. Unfortunately, developing compassion for the self can be far more difficult.
💡 Learn about exercises for enhancing your self-compassion
Whether that be exercising, playing sport, dancing, singing, arts, crafts, spending time with your friends and whānau, or travelling.
💡 Find the things that make you happy, and do them often!
💡 Learn ways you can reduce stress, cope with it better, and protect yourself from lowering your quality of life.
Saying no doesn’t mean that you are being rude, selfish, or unkind. These are all unhelpful beliefs that make it hard to say no.
💡 Learn how to Stop Saying Yes When You Want to Say No
Karakia can be performed to bring comfort, to petition the spiritual realm for support, guidance, to lift fear and anxiety, to bring strength and clarity, and to assist with certain events that occur on the end of life journey.
💡 Watch 7 Great Karakia For Te Reo Māori Learners + Pronunciation
Positive and meaningful affirmations can uplift your day. Write them on sticky notes to set on your mirror, on the notes app in your phone for on-the-go encouragement, or you can simply memorise your favourites.
💡 Find positive affirmations that resonate with you
We know about the importance of love and compassion for others. As the Dalai Lama stated, humanity cannot survive without these characteristics. Unfortunately, developing compassion for the self can be far more difficult.
💡 Learn about exercises for enhancing your self-compassion
Whether that be exercising, playing sport, dancing, singing, arts, crafts, spending time with your friends and whānau, or travelling.
💡 Find the things that make you happy, and do them often!
💡 Learn ways you can reduce stress, cope with it better, and protect yourself from lowering your quality of life.
Saying no doesn’t mean that you are being rude, selfish, or unkind. These are all unhelpful beliefs that make it hard to say no.
💡 Learn how to Stop Saying Yes When You Want to Say No
Karakia can be performed to bring comfort, to petition the spiritual realm for support, guidance, to lift fear and anxiety, to bring strength and clarity, and to assist with certain events that occur on the end of life journey.
💡 Watch 7 Great Karakia For Te Reo Māori Learners + Pronunciation
Positive and meaningful affirmations can uplift your day. Write them on sticky notes to set on your mirror, on the notes app in your phone for on-the-go encouragement, or you can simply memorise your favourites.
💡 Find positive affirmations that resonate with you
We know about the importance of love and compassion for others. As the Dalai Lama stated, humanity cannot survive without these characteristics. Unfortunately, developing compassion for the self can be far more difficult.
💡 Learn about exercises for enhancing your self-compassion