No cost ways to increase your physical activity

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1. Watch and follow along to free online fitness videos

Uniquely Māori exercise workouts for all ages to keep fit and healthy:

💡 @Te Reo Māori yoga 💡 Hikitia te Hā Yoga 💡 Tawera Fitness

💡 Oranga Ngākau 💡 Māori Movement

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2. Swimming

Swimming or treading water provides an all-over body workout, as nearly all of your muscles are used. It keeps your heart rate up while reducing some of the impact stress on your body. It builds endurance, muscle strength, and cardiovascular fitness while helping you maintain a healthy weight, heart, and lungs.
💡 Find your nearest beach, river or pool and give it a go

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3. Environment walks

Outdoor walks are a great way to stretch your muscles and improve your mood. Outdoor time can also reduce blood pressure, heart rate, muscle tension, and stress hormone levels. Two hours a week in nature can alleviate anxiety, improve concentration, and enhance your immune system.
💡 Use AllTrails to find a walk/hike/trial near you

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4. Download a free workout app

💡 Nike Training Club 💡 Train Fitness 💡 Map My Run 💡 Strong 💡 Jetfit

💡 Strava 💡 Johnson and Johnson 7 Minute Workout 💡 MyFitnessPal

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