Puzzles reinforce connections between brain cells, improves mental speed and is an effective way to improve short-term memory. Puzzles increase the production of dopamine, a chemical that regulates mood, memory, and concentration.
π‘ Try online puzzles like Panga, Brainzilla,β aha! puzzles, logic like, & Chicago Tribune
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There are many foods known to boost your brain and memory. These include fatty fish (salmon, trout, albacore tuna, herring, and sardines), blueberries, turmeric, broccoli, pumpkin seeds, dark chocolate, nuts, oranges, eggs, green tea, kale, spinach, and collards.
π‘ Products such as Δrepa can also help boost brain performance.
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Exercise prompts the development of new nerve cells and increases the connections between brain cells which increases brain performance. Exercise lowers blood pressure, improves cholesterol, helps blood sugar balance and reduces mental stress which all of which improve brain and heart function.
π‘ Aim for 2.5 hours of moderate or 1.25 hours of vigorous activity each week.
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Any mental stimulation should help boost your brain performance. For example, reading, taking courses/studying, word puzzles, math problems etc.
π‘ Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.
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Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety. It may also help fine-tune your memory and increase your brainβs ability to process information.
π‘ Find a quiet spot, close your eyes, and spend five minutes meditating each day.
Puzzles reinforce connections between brain cells, improves mental speed and is an effective way to improve short-term memory. Puzzles increase the production of dopamine, a chemical that regulates mood, memory, and concentration.
π‘ Try online puzzles like Panga, Brainzilla,β aha! puzzles, logic like, & Chicago Tribune
β
β
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There are many foods known to boost your brain and memory. These include fatty fish (salmon, trout, albacore tuna, herring, and sardines), blueberries, turmeric, broccoli, pumpkin seeds, dark chocolate, nuts, oranges, eggs, green tea, kale, spinach, and collards.
π‘ Products such as Δrepa can also help boost brain performance.
β
β
β
Exercise prompts the development of new nerve cells and increases the connections between brain cells which increases brain performance. Exercise lowers blood pressure, improves cholesterol, helps blood sugar balance and reduces mental stress which all of which improve brain and heart function.
π‘ Aim for 2.5 hours of moderate or 1.25 hours of vigorous activity each week.
β
β
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Any mental stimulation should help boost your brain performance. For example, reading, taking courses/studying, word puzzles, math problems etc.
π‘ Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.
β
β
β
Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety. It may also help fine-tune your memory and increase your brainβs ability to process information.
π‘ Find a quiet spot, close your eyes, and spend five minutes meditating each day.
Puzzles reinforce connections between brain cells, improves mental speed and is an effective way to improve short-term memory. Puzzles increase the production of dopamine, a chemical that regulates mood, memory, and concentration.
π‘ Try online puzzles like Panga, Brainzilla,β aha! puzzles, logic like, & Chicago Tribune
β
β
β
There are many foods known to boost your brain and memory. These include fatty fish (salmon, trout, albacore tuna, herring, and sardines), blueberries, turmeric, broccoli, pumpkin seeds, dark chocolate, nuts, oranges, eggs, green tea, kale, spinach, and collards.
π‘ Products such as Δrepa can also help boost brain performance.
β
β
β
Exercise prompts the development of new nerve cells and increases the connections between brain cells which increases brain performance. Exercise lowers blood pressure, improves cholesterol, helps blood sugar balance and reduces mental stress which all of which improve brain and heart function.
π‘ Aim for 2.5 hours of moderate or 1.25 hours of vigorous activity each week.
β
β
β
Any mental stimulation should help boost your brain performance. For example, reading, taking courses/studying, word puzzles, math problems etc.
π‘ Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.
β
β
β
Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety. It may also help fine-tune your memory and increase your brainβs ability to process information.
π‘ Find a quiet spot, close your eyes, and spend five minutes meditating each day.